Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 13: |
2087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
132,36g |
|
113,43g |
|
108,51g |
|
-
|
-
|
| Kam 12: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,90g |
|
84,65g |
|
92,78g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
2322 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
121,01g |
|
300,05g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
2842 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
121,08g |
|
204,90g |
|
234,84g |
|
2567*
|
 275
|
| Rab 21: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
138,87g |
|
209,42g |
|
2372*
|
 636
|
| Sel 20: |
2908 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
168,63g |
|
274,09g |
|
-
|
-
|
| Sen 19: |
2103 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
79,83g |
|
211,94g |
|
2794*
|
691
|
| Min 18: |
2612 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
113,47g |
|
132,97g |
|
267,49g |
|
77*
|
2535
|
| Sab 17: |
2587 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
102,77g |
|
258,76g |
|
2100*
|
487
|
| Jum 16: |
2336 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
151,83g |
|
203,09g |
|
2041*
|
295
|
| Kam 15: |
2617 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
137,81g |
|
64,18g |
|
265,29g |
|
2019*
|
598
|
| Rab 14: |
1783 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
109,00g |
|
158,42g |
|
1944*
|
161
|
| Sel 13: |
2253 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
119,85g |
|
175,04g |
|
2148*
|
105
|
| Sen 12: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,06g |
|
85,95g |
|
139,68g |
|
-
|
-
|
| Min 11: |
2745 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
131,90g |
|
142,81g |
|
172,55g |
|
1949*
|
796
|
| Sab 10: |
2239 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
92,59g |
|
270,37g |
|
1994*
|
245
|
| Jum 9: |
2606 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
150,41g |
|
243,09g |
|
-
|
-
|
| Kam 8: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
89,46g |
|
94,50g |
|
2894*
|
1878
|
| Rab 7: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
105,67g |
|
127,39g |
|
2790*
|
1433
|
| Sel 6: |
2356 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
145,99g |
|
193,56g |
|
2339*
|
17
|
|
|
