Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
56,97g |
|
101,87g |
|
-
|
-
|
| Sen 13: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
24,98g |
|
66,08g |
|
-
|
-
|
| Jum 10: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
26,23g |
|
71,55g |
|
-
|
-
|
| Rab 8: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
28,36g |
|
95,42g |
|
-
|
-
|
| Sel 7: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
88,78g |
|
146,96g |
|
-
|
-
|
| Sen 6: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
87,34g |
|
137,66g |
|
-
|
-
|
| Min 5: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
74,13g |
|
119,24g |
|
-
|
-
|
| Jum 3: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
67,61g |
|
132,56g |
|
-
|
-
|
| Kam 2: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
15,15g |
|
57,14g |
|
-
|
-
|
| Rab 1: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
87,36g |
|
71,72g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
89,41g |
|
110,44g |
|
-
|
-
|
| Sen 29: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
101,86g |
|
90,17g |
|
-
|
-
|
| Sen 8: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
32,96g |
|
99,23g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
4,16g |
|
40,05g |
|
-
|
-
|
| Jum 29: |
794 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
56,37g |
|
56,35g |
|
-
|
-
|
| Kam 28: |
848 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
70,23g |
|
51,21g |
|
-
|
-
|
| Rab 27: |
788 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
53,81g |
|
104,55g |
|
-
|
-
|
| Sel 26: |
1037 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
59,39g |
|
121,61g |
|
-
|
-
|
| Sen 25: |
1063 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
84,98g |
|
97,03g |
|
-
|
-
|
| Jum 22: |
923 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
77,87g |
|
80,26g |
|
-
|
-
|
|
|
