Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
58,51g |
|
69,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
31,00g |
|
123,33g |
|
-
|
-
|
| Sen 13: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
5,45g |
|
75,93g |
|
-
|
-
|
| Rab 8: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
44,64g |
|
157,69g |
|
-
|
-
|
| Sel 7: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
76,80g |
|
238,30g |
|
-
|
-
|
| Sen 6: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
38,79g |
|
99,01g |
|
-
|
-
|
| Kam 2: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
6,00g |
|
33,66g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
13,59g |
|
33,62g |
|
-
|
-
|
| Sel 16: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
29,78g |
|
31,75g |
|
-
|
-
|
| Kam 11: |
2304 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
107,00g |
|
300,23g |
|
-
|
-
|
| Rab 3: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,73g |
|
17,64g |
|
-
|
-
|
| Sel 2: |
1584 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
72,95g |
|
186,60g |
|
-
|
-
|
| Sen 1: |
530 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
15,07g |
|
70,21g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1748 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
85,10g |
|
234,40g |
|
-
|
-
|
| Sen 25: |
1716 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
92,38g |
|
231,52g |
|
-
|
-
|
| Min 24: |
1038 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
31,10g |
|
106,84g |
|
-
|
-
|
| Sab 23: |
722 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
30,02g |
|
70,67g |
|
-
|
-
|
| Jum 22: |
1228 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
42,65g |
|
146,93g |
|
-
|
-
|
| Kam 21: |
1377 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
52,77g |
|
148,40g |
|
-
|
-
|
|
|
