Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Min 17: |
813 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
58,87g |
|
88,48g |
|
-
|
-
|
| Sab 16: |
1025 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
53,50g |
|
105,00g |
|
-
|
-
|
| Jum 15: |
911 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
10,55g |
|
143,28g |
|
-
|
-
|
| Kam 14: |
2472 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
104,32g |
|
264,20g |
|
-
|
-
|
| Rab 13: |
2366 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
162,62g |
|
168,05g |
|
-
|
-
|
| Sel 12: |
2501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
124,55g |
|
251,28g |
|
-
|
-
|
| Sen 11: |
2480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,40g |
|
169,23g |
|
230,04g |
|
-
|
-
|
| Min 10: |
2512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
137,50g |
|
146,00g |
|
178,00g |
|
-
|
-
|
| Sab 9: |
2525 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
140,50g |
|
222,00g |
|
-
|
-
|
| Jum 8: |
2370 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
121,00g |
|
214,00g |
|
-
|
-
|
| Kam 7: |
2305 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
128,50g |
|
229,00g |
|
-
|
-
|
| Rab 6: |
2400 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,00g |
|
106,00g |
|
238,00g |
|
-
|
-
|
| Sel 5: |
1494 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
52,83g |
|
155,84g |
|
-
|
-
|
| Sen 4: |
2577 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
125,23g |
|
275,98g |
|
-
|
-
|
| Min 3: |
2384 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,73g |
|
110,91g |
|
231,01g |
|
-
|
-
|
| Juli 2014 |
| Rab 30: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Sab 26: |
523 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
22,75g |
|
60,50g |
|
-
|
-
|
| Jum 25: |
680 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
19,00g |
|
66,00g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
4361*
|
-
|
| Juni 2014 |
| Sen 30: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
60,81g |
|
189,32g |
|
-
|
-
|
| Min 29: |
2597 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
115,82g |
|
97,39g |
|
293,21g |
|
-
|
-
|
|
|
