Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
401 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
15,08g |
|
42,07g |
|
-
|
-
|
| Rab 3: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
16,80g |
|
41,36g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
528 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
29,16g |
|
54,34g |
|
-
|
-
|
| Rab 20: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
72,98g |
|
102,45g |
|
-
|
-
|
| Sel 19: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
27,77g |
|
50,52g |
|
-
|
-
|
| Sen 18: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
39,31g |
|
50,19g |
|
-
|
-
|
| Min 17: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
89,60g |
|
69,81g |
|
-
|
-
|
| Sab 16: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
151,79g |
|
103,37g |
|
-
|
-
|
| Jum 15: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
39,93g |
|
43,33g |
|
-
|
-
|
| Kam 14: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
36,80g |
|
37,72g |
|
-
|
-
|
| Rab 13: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
27,84g |
|
39,97g |
|
-
|
-
|
| Sel 12: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
28,61g |
|
49,65g |
|
-
|
-
|
| Sen 11: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
29,48g |
|
46,57g |
|
-
|
-
|
| Min 10: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
26,18g |
|
57,13g |
|
-
|
-
|
| Sab 9: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
121,18g |
|
115,43g |
|
-
|
-
|
| Jum 8: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
14,02g |
|
57,22g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
500 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
27,21g |
|
42,63g |
|
-
|
-
|
| Sen 28: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
17,95g |
|
55,92g |
|
-
|
-
|
| Min 27: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
78,16g |
|
92,64g |
|
-
|
-
|
| Sab 26: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
68,54g |
|
86,67g |
|
-
|
-
|
|
|
