Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1998 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
127,25g |
|
237,08g |
|
-
|
-
|
| Jum 20: |
2325 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
151,28g |
|
324,06g |
|
-
|
-
|
| Kam 19: |
2138 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
133,37g |
|
267,19g |
|
-
|
-
|
| Rab 18: |
2172 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
132,15g |
|
292,17g |
|
-
|
-
|
| Sel 17: |
2341 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
147,68g |
|
344,50g |
|
-
|
-
|
| Sen 16: |
2342 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
163,59g |
|
301,80g |
|
-
|
-
|
| Sab 14: |
2404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
161,23g |
|
244,42g |
|
-
|
-
|
| Jum 13: |
2390 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
146,45g |
|
325,91g |
|
-
|
-
|
| Kam 12: |
2151 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
137,58g |
|
258,63g |
|
-
|
-
|
| Rab 11: |
2385 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
155,80g |
|
285,06g |
|
-
|
-
|
| Sel 10: |
2169 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
124,42g |
|
305,54g |
|
-
|
-
|
| Sen 9: |
2365 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
144,31g |
|
283,19g |
|
-
|
-
|
| Sab 7: |
2506 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
163,19g |
|
318,67g |
|
-
|
-
|
| Jum 6: |
2447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
154,37g |
|
311,41g |
|
-
|
-
|
| Kam 5: |
2314 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
132,50g |
|
299,18g |
|
-
|
-
|
| Rab 4: |
2342 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
149,23g |
|
317,74g |
|
-
|
-
|
| Sel 3: |
2642 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
144,27g |
|
328,61g |
|
-
|
-
|
| Min 1: |
2527 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
141,21g |
|
294,35g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2272 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
143,88g |
|
299,37g |
|
-
|
-
|
| Jum 30: |
2189 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
132,16g |
|
320,77g |
|
-
|
-
|
|
|
