Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
112,62g |
|
102,74g |
|
-
|
-
|
| Rab 26: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
99,00g |
|
132,72g |
|
-
|
-
|
| Sel 25: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
26,65g |
|
16,59g |
|
-
|
-
|
| Sen 24: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
86,25g |
|
96,92g |
|
-
|
-
|
| Kam 6: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
13,12g |
|
53,72g |
|
-
|
-
|
| Rab 5: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
87,29g |
|
136,01g |
|
-
|
-
|
| Sel 4: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
97,05g |
|
116,63g |
|
-
|
-
|
| Sen 3: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
85,64g |
|
159,86g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
7,18g |
|
24,82g |
|
-
|
-
|
| Min 25: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
68,42g |
|
101,51g |
|
-
|
-
|
| Kam 22: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
47,40g |
|
68,32g |
|
-
|
-
|
| Rab 21: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
105,45g |
|
86,97g |
|
-
|
-
|
| Sel 20: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
95,82g |
|
166,92g |
|
-
|
-
|
| Sen 19: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
96,45g |
|
86,09g |
|
-
|
-
|
| Min 18: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
81,41g |
|
107,32g |
|
-
|
-
|
| Sab 17: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
126,87g |
|
113,70g |
|
-
|
-
|
| Jum 16: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
70,67g |
|
143,59g |
|
-
|
-
|
| Rab 14: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
34,93g |
|
40,42g |
|
-
|
-
|
| Sel 13: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
20,10g |
|
2,41g |
|
-
|
-
|
| Rab 7: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
34,00g |
|
51,74g |
|
-
|
-
|
|
|
