Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 7: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
70,90g |
|
126,92g |
|
-
|
-
|
| Kam 6: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
66,85g |
|
154,57g |
|
-
|
-
|
| Rab 5: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
124,27g |
|
183,51g |
|
-
|
-
|
| Sel 4: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
120,18g |
|
198,29g |
|
-
|
-
|
| Sen 3: |
2108 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
114,88g |
|
289,97g |
|
-
|
-
|
| Min 2: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
103,64g |
|
207,66g |
|
-
|
-
|
| Sab 1: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
93,95g |
|
164,09g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
31,20g |
|
152,02g |
|
-
|
-
|
|
|
