Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
50,39g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
5,53g |
|
31,06g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
17,60g |
|
26,00g |
|
-
|
-
|
| Juli 2018 |
| Sel 3: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
30,71g |
|
92,69g |
|
-
|
-
|
| Mei 2018 |
| Sel 15: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
44,43g |
|
107,23g |
|
-
|
-
|
| Rab 2: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
69,99g |
|
128,99g |
|
-
|
-
|
| Sel 1: |
1377
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
69,92g |
|
125,60g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
57,29g |
|
91,80g |
|
-
|
-
|
| Jum 27: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
32,97g |
|
65,04g |
|
-
|
-
|
| Kam 26: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
56,95g |
|
61,76g |
|
-
|
-
|
| Rab 25: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
47,57g |
|
129,63g |
|
-
|
-
|
| Sen 23: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
76,96g |
|
102,84g |
|
-
|
-
|
| Sab 21: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
9,60g |
|
55,84g |
|
-
|
-
|
| Jum 20: |
2125 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
122,21g |
|
80,69g |
|
179,93g |
|
-
|
-
|
| Kam 19: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
65,55g |
|
128,07g |
|
-
|
-
|
| Rab 18: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
41,60g |
|
106,47g |
|
-
|
-
|
| Sel 17: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
61,47g |
|
100,08g |
|
-
|
-
|
| Sen 16: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
38,40g |
|
57,68g |
|
-
|
-
|
| Jum 13: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
17,21g |
|
28,45g |
|
-
|
-
|
| Kam 12: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
73,00g |
|
82,41g |
|
-
|
-
|
|
|
