Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
287 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
13,60g |
|
20,87g |
|
-
|
-
|
| Sel 3: |
313 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
12,41g |
|
42,13g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1265 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
71,81g |
|
79,93g |
|
-
|
-
|
| Kam 29: |
1019 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
49,05g |
|
138,03g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
248 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
18,99g |
|
20,60g |
|
-
|
-
|
| Sel 19: |
850 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
57,88g |
|
72,28g |
|
-
|
-
|
| Sen 18: |
854 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
84,87g |
|
40,60g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
895 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
68,21g |
|
68,94g |
|
-
|
-
|
| Sen 26: |
1063 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
57,15g |
|
104,90g |
|
-
|
-
|
| Jum 16: |
865 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
33,10g |
|
110,14g |
|
-
|
-
|
| Kam 15: |
1116 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
51,89g |
|
128,55g |
|
-
|
-
|
| Rab 14: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
12,82g |
|
14,48g |
|
-
|
-
|
| Sen 12: |
1106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
68,53g |
|
38,03g |
|
-
|
-
|
| Sab 10: |
449 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
22,03g |
|
28,52g |
|
-
|
-
|
| Rab 7: |
413 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
23,37g |
|
50,84g |
|
-
|
-
|
| Sel 6: |
433 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
29,61g |
|
25,95g |
|
-
|
-
|
| Jum 2: |
1154 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
62,30g |
|
109,65g |
|
-
|
-
|
| Kam 1: |
899 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
48,60g |
|
57,12g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1322 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
69,89g |
|
110,04g |
|
-
|
-
|
| Sel 30: |
1172 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
87,24g |
|
56,38g |
|
-
|
-
|
|
|
