Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
13,56g |
|
19,33g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
37,00g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
139,06g |
|
158,25g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
47,92g |
|
76,67g |
|
-
|
-
|
| Kam 19: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
18,27g |
|
24,18g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
92,63g |
|
65,88g |
|
-
|
-
|
| Sen 21: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
76,29g |
|
78,81g |
|
-
|
-
|
| Sab 19: |
1139 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
69,56g |
|
0,38g |
|
-
|
-
|
| Min 6: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
96,21g |
|
60,41g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
187 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
19,12g |
|
25,00g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
735 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
87,11g |
|
53,98g |
|
-
|
-
|
| Min 11: |
411 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
30,76g |
|
42,03g |
|
-
|
-
|
| Rab 7: |
643 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
82,82g |
|
57,96g |
|
-
|
-
|
| Kam 1: |
-
|
-
|
|
740*
|
-
|
| Februari 2018 |
| Sel 20: |
59 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
4,67g |
|
-
|
-
|
| Sab 17: |
391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
66,63g |
|
25,61g |
|
-
|
-
|
| Rab 14: |
506 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
68,27g |
|
35,10g |
|
-
|
-
|
| Sen 12: |
91 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
10,26g |
|
13,17g |
|
-
|
-
|
| Min 11: |
526 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
52,52g |
|
36,90g |
|
3382*
|
 2856
|
| Sab 10: |
494 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
31,20g |
|
68,95g |
|
-
|
-
|
|
|
