Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 25: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
2,39g |
|
21,29g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,60g |
|
15,45g |
|
-
|
-
|
| Sen 7: |
726 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
25,00g |
|
49,60g |
|
-
|
-
|
| Rab 2: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
28,32g |
|
96,87g |
|
-
|
-
|
| Sel 1: |
1684 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
41,09g |
|
209,26g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
538 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
15,11g |
|
90,40g |
|
-
|
-
|
| Sab 29: |
1338 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
65,66g |
|
149,50g |
|
-
|
-
|
| Jum 28: |
2901 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
129,10g |
|
96,65g |
|
304,13g |
|
-
|
-
|
| Kam 27: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
79,19g |
|
188,20g |
|
-
|
-
|
| Sen 24: |
3700 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
201,17g |
|
145,66g |
|
319,24g |
|
-
|
-
|
| Min 23: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
12,39g |
|
80,27g |
|
-
|
-
|
| Sab 22: |
375 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
26,53g |
|
28,81g |
|
-
|
-
|
| Sel 4: |
524 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
10,05g |
|
40,66g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
36,76g |
|
88,30g |
|
-
|
-
|
| Rab 28: |
984 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
34,27g |
|
71,10g |
|
-
|
-
|
| Sab 17: |
788 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
16,28g |
|
86,36g |
|
-
|
-
|
| Sel 13: |
463 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
9,68g |
|
42,61g |
|
-
|
-
|
| Sen 12: |
1849 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
54,41g |
|
194,38g |
|
-
|
-
|
| Sel 6: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
10,00g |
|
32,93g |
|
-
|
-
|
| Min 4: |
481 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
12,55g |
|
45,37g |
|
-
|
-
|
|
|
