Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sab 5: |
296 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
27,09g |
|
31,20g |
|
-
|
-
|
| Kam 3: |
330 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
28,21g |
|
24,66g |
|
-
|
-
|
| Rab 2: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
30,49g |
|
34,25g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1152 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
113,45g |
|
107,31g |
|
-
|
-
|
| Min 29: |
520 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
24,14g |
|
109,50g |
|
-
|
-
|
| Sab 28: |
1637 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
117,14g |
|
163,58g |
|
-
|
-
|
| Jum 27: |
1657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
149,14g |
|
170,69g |
|
-
|
-
|
| Kam 26: |
1787 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
170,77g |
|
148,79g |
|
-
|
-
|
| Rab 25: |
1364 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
113,45g |
|
132,17g |
|
-
|
-
|
| Sel 24: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
131,34g |
|
142,61g |
|
-
|
-
|
| Sen 23: |
1436 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
128,28g |
|
130,68g |
|
-
|
-
|
| Min 22: |
1584 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
124,92g |
|
174,15g |
|
-
|
-
|
| Sab 21: |
1491 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
132,20g |
|
160,45g |
|
-
|
-
|
| Jum 20: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
161,05g |
|
127,68g |
|
-
|
-
|
| Rab 18: |
477 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
46,93g |
|
35,92g |
|
-
|
-
|
| Sel 17: |
541 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
48,72g |
|
48,21g |
|
-
|
-
|
| Sen 16: |
930 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
79,70g |
|
99,71g |
|
-
|
-
|
| Min 15: |
924 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
62,98g |
|
107,60g |
|
-
|
-
|
| Sab 14: |
1391 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
159,65g |
|
115,89g |
|
-
|
-
|
| Jum 13: |
1745 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
178,84g |
|
145,70g |
|
-
|
-
|
|
|
