Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 12: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
54,98g |
|
91,12g |
|
-
|
-
|
| Sen 11: |
1922 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
129,62g |
|
147,60g |
|
-
|
-
|
| Sab 9: |
2105 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
103,42g |
|
251,46g |
|
-
|
-
|
| Jum 8: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
106,03g |
|
153,15g |
|
-
|
-
|
| Kam 7: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
63,73g |
|
112,99g |
|
-
|
-
|
| Rab 6: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
79,13g |
|
140,69g |
|
-
|
-
|
| Sen 4: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
81,67g |
|
165,87g |
|
-
|
-
|
| Min 3: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
51,92g |
|
232,76g |
|
-
|
-
|
| Sab 2: |
1974 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
72,48g |
|
205,78g |
|
-
|
-
|
| Jum 1: |
2134 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
76,72g |
|
273,14g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
89,25g |
|
140,20g |
|
-
|
-
|
| Rab 30: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
52,10g |
|
134,35g |
|
-
|
-
|
| Sel 29: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
81,37g |
|
169,50g |
|
-
|
-
|
| Sen 28: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
97,55g |
|
115,17g |
|
-
|
-
|
| Min 27: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
108,38g |
|
115,36g |
|
-
|
-
|
| Sab 26: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
66,24g |
|
95,07g |
|
-
|
-
|
| Jum 25: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
86,68g |
|
111,09g |
|
-
|
-
|
| Kam 24: |
2206 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
128,92g |
|
111,66g |
|
133,97g |
|
-
|
-
|
| Rab 23: |
2215 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
85,06g |
|
235,12g |
|
-
|
-
|
| Sel 22: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
62,08g |
|
197,06g |
|
-
|
-
|
|
|
