Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 9: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
31,57g |
|
59,33g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
18,51g |
|
55,34g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
40,55g |
|
42,62g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
19,89g |
|
16,32g |
|
-
|
-
|
| Kam 14: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
20,59g |
|
49,00g |
|
-
|
-
|
| Sel 12: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Sab 9: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
9,45g |
|
17,57g |
|
-
|
-
|
| Jum 8: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
25,20g |
|
44,20g |
|
-
|
-
|
| Kam 7: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
19,39g |
|
5,91g |
|
-
|
-
|
| Sel 5: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
27,58g |
|
12,71g |
|
-
|
-
|
| Sen 4: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
15,80g |
|
56,33g |
|
-
|
-
|
| Min 3: |
254 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
13,00g |
|
30,00g |
|
-
|
-
|
| Sab 2: |
601 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
37,62g |
|
70,16g |
|
-
|
-
|
| Jum 1: |
557 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
27,94g |
|
59,94g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
23,49g |
|
24,41g |
|
-
|
-
|
| Rab 30: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
10,60g |
|
-
|
-
|
| Sel 29: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,40g |
|
28,80g |
|
-
|
-
|
| Min 27: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
23,96g |
|
12,58g |
|
-
|
-
|
| Februari 2018 |
| Sab 3: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
43,63g |
|
48,78g |
|
-
|
-
|
| Jum 2: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
16,98g |
|
17,78g |
|
-
|
-
|
|
|
