Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 17: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
53,22g |
|
95,55g |
|
-
|
-
|
| Sel 16: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
62,37g |
|
61,59g |
|
-
|
-
|
| Sen 15: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
76,15g |
|
119,86g |
|
-
|
-
|
| Min 14: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
102,87g |
|
151,69g |
|
-
|
-
|
| Sab 13: |
1660 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
58,20g |
|
106,70g |
|
-
|
-
|
| Jum 12: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
104,51g |
|
114,40g |
|
-
|
-
|
| Kam 11: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
109,79g |
|
106,75g |
|
-
|
-
|
| Rab 10: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
66,15g |
|
147,88g |
|
-
|
-
|
| Sel 9: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
76,59g |
|
132,26g |
|
-
|
-
|
| Sen 8: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
58,31g |
|
145,56g |
|
-
|
-
|
| Sel 2: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
101,07g |
|
99,55g |
|
-
|
-
|
| Sen 1: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
106,42g |
|
93,32g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
53,53g |
|
22,67g |
|
-
|
-
|
| Jum 22: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
52,07g |
|
22,67g |
|
-
|
-
|
| Rab 20: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
82,87g |
|
145,24g |
|
-
|
-
|
| Sen 18: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
12,42g |
|
10,74g |
|
-
|
-
|
| Jum 15: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
54,83g |
|
47,54g |
|
-
|
-
|
| Kam 14: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
46,38g |
|
19,09g |
|
-
|
-
|
| Rab 13: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
45,50g |
|
18,73g |
|
-
|
-
|
| Sel 12: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
61,54g |
|
125,25g |
|
-
|
-
|
|
|
