Entri Makanan dan Latihan Terkini
Maret 2019 |
Sen 11: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
82,95g |
|
131,42g |
|
-
|
-
|
Kam 7: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
72,48g |
|
113,92g |
|
-
|
-
|
Rab 6: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
102,87g |
|
97,56g |
|
-
|
-
|
Sel 5: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
92,00g |
|
120,37g |
|
-
|
-
|
Sen 4: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
91,60g |
|
96,05g |
|
-
|
-
|
Min 3: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
89,29g |
|
114,88g |
|
-
|
-
|
Februari 2019 |
Min 24: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
62,03g |
|
67,90g |
|
-
|
-
|
Sab 23: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
100,52g |
|
181,83g |
|
-
|
-
|
Jum 22: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
108,68g |
|
141,17g |
|
-
|
-
|
Kam 21: |
1947 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
132,67g |
|
178,20g |
|
-
|
-
|
Rab 20: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
109,06g |
|
127,72g |
|
-
|
-
|
Sel 19: |
1761 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
124,88g |
|
164,75g |
|
-
|
-
|
Sen 18: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
129,33g |
|
118,51g |
|
-
|
-
|
Desember 2018 |
Sen 10: |
1595 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
85,59g |
|
122,64g |
|
-
|
-
|
November 2018 |
Rab 28: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
82,12g |
|
122,07g |
|
-
|
-
|
Sel 27: |
1834 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
101,05g |
|
227,24g |
|
-
|
-
|
Sen 26: |
2187 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
147,79g |
|
254,57g |
|
-
|
-
|
Min 25: |
1868 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
58,40g |
|
233,71g |
|
-
|
-
|
Sab 24: |
1985 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
99,53g |
|
237,49g |
|
-
|
-
|
Jum 23: |
1902 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
161,76g |
|
190,51g |
|
-
|
-
|
|
|