Entri Makanan dan Latihan Terkini
Juli 2022 |
Jum 15: |
-
|
-
|
|
2826*
|
-
|
Sen 11: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
32,14g |
|
85,67g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
42,54g |
|
59,44g |
|
-
|
-
|
April 2022 |
Kam 7: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
66,27g |
|
116,16g |
|
-
|
-
|
Agustus 2021 |
Sen 30: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
42,57g |
|
145,17g |
|
-
|
-
|
Juli 2021 |
Jum 16: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
90,82g |
|
81,68g |
|
-
|
-
|
Kam 15: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
71,31g |
|
152,31g |
|
-
|
-
|
Rab 14: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
42,56g |
|
162,01g |
|
-
|
-
|
Sel 13: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
59,93g |
|
179,87g |
|
-
|
-
|
Sen 12: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
10,05g |
|
53,05g |
|
-
|
-
|
Min 11: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
112,38g |
|
134,04g |
|
-
|
-
|
Sab 10: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
26,33g |
|
122,97g |
|
-
|
-
|
Jum 9: |
1760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,47g |
|
69,97g |
|
166,17g |
|
-
|
-
|
Kam 8: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
55,99g |
|
180,88g |
|
-
|
-
|
Rab 7: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
63,64g |
|
153,43g |
|
-
|
-
|
Sel 6: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
28,25g |
|
150,40g |
|
-
|
-
|
Sen 5: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
41,88g |
|
170,25g |
|
-
|
-
|
Min 4: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
20,82g |
|
89,97g |
|
-
|
-
|
Sab 3: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
26,76g |
|
97,31g |
|
-
|
-
|
Jum 2: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
57,27g |
|
110,15g |
|
-
|
-
|
Kam 1: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
58,61g |
|
187,71g |
|
-
|
-
|
|
|