Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1221 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
73,44g |
|
160,04g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1279 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
139,83g |
|
79,71g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
1574 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
135,23g |
|
41,87g |
|
-
|
-
|
| Kam 18: |
2379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
139,03g |
|
182,94g |
|
-
|
-
|
| Rab 17: |
2560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
155,98g |
|
331,96g |
|
-
|
-
|
| Sel 16: |
1849 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
78,17g |
|
212,63g |
|
-
|
-
|
| Sen 15: |
2357 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
136,77g |
|
300,61g |
|
-
|
-
|
| Sab 13: |
2418 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
136,03g |
|
106,87g |
|
184,73g |
|
-
|
-
|
| Jum 12: |
2476 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,16g |
|
158,61g |
|
181,90g |
|
-
|
-
|
| Kam 11: |
2507 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
173,97g |
|
260,93g |
|
-
|
-
|
| Rab 10: |
3086 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
131,56g |
|
151,32g |
|
315,97g |
|
-
|
-
|
| Sel 9: |
2616 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,49g |
|
175,13g |
|
209,89g |
|
-
|
-
|
| Sen 8: |
1674 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
132,65g |
|
90,30g |
|
-
|
-
|
| Jum 5: |
2746 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
183,25g |
|
266,08g |
|
-
|
-
|
| Kam 4: |
3142 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
118,14g |
|
165,50g |
|
343,92g |
|
-
|
-
|
| Rab 3: |
2971 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
184,80g |
|
323,02g |
|
-
|
-
|
| Sel 2: |
2896 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
177,27g |
|
294,19g |
|
-
|
-
|
| Sen 1: |
2057 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
130,56g |
|
167,57g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
82,44g |
|
235,35g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1586 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
89,35g |
|
104,55g |
|
-
|
-
|
|
|
