Entri Makanan dan Latihan Terkini
Juli 2019 |
Sel 30: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
8,62g |
|
27,27g |
|
-
|
-
|
Februari 2018 |
Jum 23: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
Januari 2018 |
Kam 25: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
Sen 22: |
371 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
24,90g |
|
18,34g |
|
-
|
-
|
Jum 19: |
800 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
47,06g |
|
65,56g |
|
-
|
-
|
Kam 18: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
91,23g |
|
101,04g |
|
-
|
-
|
Sab 13: |
1196 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
66,85g |
|
147,86g |
|
-
|
-
|
Jum 12: |
1262 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
65,38g |
|
161,94g |
|
-
|
-
|
Kam 11: |
1554 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
92,88g |
|
148,77g |
|
-
|
-
|
Rab 10: |
1274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
69,92g |
|
136,19g |
|
-
|
-
|
Sel 9: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
63,61g |
|
103,20g |
|
-
|
-
|
Sen 8: |
1224 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
70,40g |
|
107,78g |
|
-
|
-
|
Min 7: |
332 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
18,01g |
|
31,22g |
|
-
|
-
|
Sab 6: |
907 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
40,64g |
|
96,57g |
|
2291*
|
1384
|
Jum 5: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
58,83g |
|
165,74g |
|
2424*
|
1075
|
Kam 4: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
57,02g |
|
116,80g |
|
1938*
|
790
|
Rab 3: |
863 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
45,53g |
|
81,64g |
|
2350*
|
1487
|
Sel 2: |
728 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
32,15g |
|
93,86g |
|
2362*
|
1634
|
Desember 2017 |
Jum 29: |
954 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
48,47g |
|
109,28g |
|
2418*
|
1464
|
Kam 28: |
1712 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
84,78g |
|
112,55g |
|
-
|
-
|
|
|