Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 6: |
491 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
27,49g |
|
42,94g |
|
1158*
|
 667
|
| Sel 5: |
2719 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
128,20g |
|
209,67g |
|
172,91g |
|
1666*
|
 1053
|
| Sen 4: |
1096 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
110,41g |
|
28,10g |
|
1881*
|
785
|
| Min 3: |
771 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
68,85g |
|
41,74g |
|
1313*
|
542
|
| Sab 2: |
2257 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
125,97g |
|
106,58g |
|
173,39g |
|
2153*
|
104
|
| Jum 1: |
505 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
52,73g |
|
6,35g |
|
1724*
|
1219
|
| Januari 2019 |
| Kam 31: |
-
|
-
|
|
1639*
|
-
|
| Rab 30: |
-
|
-
|
|
2147*
|
-
|
| Sel 29: |
-
|
-
|
|
1685*
|
-
|
| Sen 28: |
-
|
-
|
|
1857*
|
-
|
| Min 27: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
55,48g |
|
80,11g |
|
1311*
|
253
|
| Sab 26: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
29,44g |
|
60,54g |
|
1677*
|
1050
|
| Jum 25: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
5,65g |
|
55,75g |
|
1888*
|
1558
|
| Kam 24: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
16,05g |
|
89,05g |
|
1283*
|
765
|
| Rab 23: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
1,41g |
|
120,55g |
|
1501*
|
1006
|
| Sel 22: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
64,03g |
|
91,89g |
|
1285*
|
115
|
| Sen 21: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
35,01g |
|
75,15g |
|
1338*
|
266
|
| Min 20: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
73,13g |
|
139,57g |
|
1597*
|
80
|
| Sab 19: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
30,13g |
|
36,65g |
|
1663*
|
1217
|
| Jum 18: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
93,09g |
|
36,83g |
|
1986*
|
1181
|
|
|
