Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
9,82g |
|
27,15g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
58,60g |
|
124,02g |
|
-
|
-
|
| Kam 18: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
19,58g |
|
12,87g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
14,17g |
|
16,57g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
17,01g |
|
28,31g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
89,92g |
|
124,34g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
806 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
24,93g |
|
81,79g |
|
-
|
-
|
| Rab 26: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
28,16g |
|
43,13g |
|
-
|
-
|
| Sel 25: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
53,72g |
|
117,49g |
|
-
|
-
|
| Sen 24: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
11,90g |
|
33,38g |
|
-
|
-
|
| Min 23: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
61,53g |
|
44,97g |
|
-
|
-
|
| Sab 22: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
4,98g |
|
33,33g |
|
-
|
-
|
| Jum 21: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
55,40g |
|
79,91g |
|
-
|
-
|
| Kam 20: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
104,22g |
|
79,52g |
|
-
|
-
|
| Rab 19: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
54,05g |
|
131,96g |
|
-
|
-
|
| Sel 18: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
52,40g |
|
116,33g |
|
-
|
-
|
| Sen 17: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
87,52g |
|
106,97g |
|
-
|
-
|
| Min 16: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
96,57g |
|
107,05g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,81g |
|
21,74g |
|
-
|
-
|
|
|
