Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 19: |
1530
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
92,88g |
|
156,90g |
|
4734
|
 3204
|
| Min 18: |
1275
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
62,03g |
|
152,82g |
|
4661
|
3386
|
| Sab 17: |
817
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
31,84g |
|
105,96g |
|
4980
|
4163
|
| Jum 16: |
1073
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
51,10g |
|
84,13g |
|
5207
|
4134
|
| Kam 15: |
866
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
42,96g |
|
64,14g |
|
5750
|
4884
|
| Rab 14: |
713
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
40,29g |
|
78,42g |
|
4985
|
4272
|
| Sel 13: |
1323
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
77,03g |
|
155,96g |
|
5117
|
3794
|
| Sen 12: |
1102
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
63,46g |
|
123,62g |
|
4652
|
3550
|
| Min 11: |
1093
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
64,70g |
|
84,03g |
|
5117
|
4024
|
| Sab 10: |
1141
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
54,49g |
|
115,52g |
|
5459
|
4318
|
| Jum 9: |
1435
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
66,19g |
|
134,06g |
|
5526
|
4091
|
| Kam 8: |
912
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
45,44g |
|
126,67g |
|
5054
|
4142
|
| Rab 7: |
996
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
48,10g |
|
80,18g |
|
4436
|
3440
|
| Sel 6: |
1017
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
55,59g |
|
105,90g |
|
5349
|
4332
|
| Sen 5: |
966
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
72,59g |
|
99,27g |
|
4245
|
3279
|
| Min 4: |
810
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
58,58g |
|
98,32g |
|
5089
|
4279
|
| Sab 3: |
1212
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
93,55g |
|
109,78g |
|
5124
|
3912
|
| Jum 2: |
889
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
40,87g |
|
105,81g |
|
5487
|
4598
|
| Kam 1: |
923
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
53,24g |
|
72,09g |
|
4358
|
3435
|
| Februari 2018 |
| Rab 28: |
1521
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
101,23g |
|
95,36g |
|
4507
|
2986
|
|
|
