Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
929 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
60,37g |
|
129,26g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
1348 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
56,60g |
|
178,23g |
|
-
|
-
|
| Maret 2020 |
| Min 1: |
392 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
35,10g |
|
11,24g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
2537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
99,65g |
|
360,97g |
|
-
|
-
|
| Rab 12: |
2396 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
104,12g |
|
243,45g |
|
-
|
-
|
| Sel 11: |
2572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
98,69g |
|
372,70g |
|
-
|
-
|
| Sen 10: |
2818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,87g |
|
108,77g |
|
367,59g |
|
-
|
-
|
| Sab 8: |
1224 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
44,75g |
|
161,52g |
|
-
|
-
|
| Jum 7: |
898 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
40,20g |
|
171,88g |
|
-
|
-
|
| Sab 1: |
928 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
47,13g |
|
130,60g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
2238 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
110,08g |
|
351,68g |
|
-
|
-
|
| Sel 7: |
2889 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
133,01g |
|
416,08g |
|
-
|
-
|
| Sen 6: |
2593 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
135,65g |
|
340,29g |
|
-
|
-
|
| Kam 2: |
2729 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
106,22g |
|
406,78g |
|
-
|
-
|
| Desember 2019 |
| Sel 24: |
2815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
140,13g |
|
391,12g |
|
-
|
-
|
| Sen 23: |
2892 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
151,06g |
|
418,09g |
|
-
|
-
|
| Jum 20: |
2609 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
124,60g |
|
362,49g |
|
-
|
-
|
| Rab 11: |
2552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
114,52g |
|
374,10g |
|
-
|
-
|
|
|
