Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
897 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
98,98g |
|
29,45g |
|
-
|
-
|
| Jum 16: |
852 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
65,53g |
|
42,50g |
|
-
|
-
|
| Kam 15: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
104,07g |
|
51,24g |
|
-
|
-
|
| Sen 12: |
1058 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
109,03g |
|
56,02g |
|
-
|
-
|
| Min 11: |
1015 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
90,76g |
|
84,57g |
|
-
|
-
|
| Jum 9: |
584 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
32,67g |
|
71,28g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1488 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
72,06g |
|
97,07g |
|
-
|
-
|
| Rab 24: |
1553 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
91,70g |
|
177,08g |
|
-
|
-
|
| Sen 22: |
1325 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
89,03g |
|
121,02g |
|
-
|
-
|
| Jum 12: |
518 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
30,01g |
|
66,74g |
|
-
|
-
|
| Kam 4: |
964 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
55,77g |
|
80,68g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1218 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
41,68g |
|
134,24g |
|
-
|
-
|
| Rab 26: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
37,60g |
|
33,00g |
|
-
|
-
|
| Jum 21: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
16,92g |
|
9,38g |
|
-
|
-
|
| Rab 12: |
488 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
46,57g |
|
2,37g |
|
-
|
-
|
| Jum 7: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
18,46g |
|
19,79g |
|
-
|
-
|
| Kam 6: |
1198 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
87,56g |
|
105,98g |
|
-
|
-
|
| Rab 5: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
6,30g |
|
27,15g |
|
-
|
-
|
| Sen 3: |
1428 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
84,09g |
|
134,56g |
|
-
|
-
|
|
|
