Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
39,40g |
|
75,28g |
|
-
|
-
|
| Sel 30: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
36,18g |
|
128,28g |
|
-
|
-
|
| Sen 29: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
50,13g |
|
121,19g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
36,58g |
|
156,82g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1839 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
38,57g |
|
304,72g |
|
-
|
-
|
| Sab 27: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
55,55g |
|
77,55g |
|
-
|
-
|
| Jum 26: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
35,41g |
|
166,83g |
|
-
|
-
|
| Kam 25: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
53,82g |
|
132,36g |
|
-
|
-
|
| Rab 24: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
26,97g |
|
131,25g |
|
-
|
-
|
| Sel 23: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
43,06g |
|
147,07g |
|
-
|
-
|
| Sen 22: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
32,66g |
|
129,81g |
|
-
|
-
|
| Min 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
43,47g |
|
152,75g |
|
-
|
-
|
| Rab 17: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
31,66g |
|
90,70g |
|
-
|
-
|
| Sel 16: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
27,20g |
|
132,51g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
418 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
24,92g |
|
23,95g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
29,22g |
|
55,15g |
|
-
|
-
|
| Rab 23: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
36,96g |
|
115,33g |
|
-
|
-
|
| Jum 18: |
723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
22,51g |
|
91,39g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
705 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
32,99g |
|
82,30g |
|
2119
|
 1414
|
| Sel 24: |
1304 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
54,55g |
|
158,18g |
|
-
|
-
|
|
|
