Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1128 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
60,84g |
|
113,88g |
|
679*
|
 449
|
| Rab 28: |
1162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
42,43g |
|
151,27g |
|
2092*
|
 930
|
| Sel 27: |
1166 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
84,25g |
|
113,16g |
|
1863*
|
697
|
| Sen 26: |
-
|
-
|
|
1977*
|
-
|
| Min 25: |
-
|
-
|
|
1848*
|
-
|
| Sab 24: |
54 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
0,58g |
|
6,42g |
|
1982*
|
1928
|
| Jum 23: |
1150 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
65,42g |
|
101,05g |
|
2337*
|
1187
|
| Kam 22: |
1171 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
84,17g |
|
158,41g |
|
1855*
|
684
|
| Rab 21: |
1175 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
54,39g |
|
118,71g |
|
2000*
|
825
|
| Sel 20: |
1173 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
82,73g |
|
76,37g |
|
1788*
|
615
|
| Sen 19: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
4,70g |
|
2120*
|
2060
|
| Min 18: |
2096 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
77,41g |
|
204,16g |
|
1840*
|
256
|
| Sab 17: |
2039 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
80,38g |
|
244,89g |
|
1690*
|
349
|
| Jum 16: |
1407 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
61,85g |
|
127,67g |
|
2168*
|
761
|
| Kam 15: |
1225 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
62,11g |
|
102,38g |
|
1571*
|
346
|
| Rab 14: |
1799 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
92,63g |
|
158,78g |
|
1640*
|
159
|
| Sel 13: |
1265 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
74,72g |
|
127,14g |
|
1710*
|
445
|
| Sen 12: |
63 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,10g |
|
4,70g |
|
1326*
|
1263
|
| Min 11: |
1632 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
65,83g |
|
194,02g |
|
1880*
|
248
|
| Sab 10: |
2047 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
52,46g |
|
188,92g |
|
1567*
|
480
|
|
|
