Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
26,04g |
|
59,88g |
|
-
|
-
|
| Kam 12: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
34,94g |
|
66,36g |
|
-
|
-
|
| Rab 11: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
33,34g |
|
65,11g |
|
-
|
-
|
| Sen 2: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
37,99g |
|
72,86g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
52,07g |
|
72,27g |
|
-
|
-
|
| Sel 20: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
26,59g |
|
51,91g |
|
-
|
-
|
| Sen 19: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
48,51g |
|
105,74g |
|
-
|
-
|
| Sab 17: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
90,82g |
|
37,08g |
|
-
|
-
|
| Jum 16: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
62,37g |
|
42,29g |
|
-
|
-
|
| Kam 15: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
65,82g |
|
101,50g |
|
-
|
-
|
| Rab 14: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
99,51g |
|
119,73g |
|
-
|
-
|
| Sel 13: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
98,55g |
|
101,73g |
|
-
|
-
|
| Sen 12: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
67,54g |
|
67,57g |
|
-
|
-
|
| Rab 7: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
41,06g |
|
74,44g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
41,65g |
|
71,06g |
|
-
|
-
|
| Jum 5: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
23,24g |
|
41,28g |
|
-
|
-
|
| Rab 3: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
30,23g |
|
51,67g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
29,54g |
|
45,81g |
|
-
|
-
|
| Kam 27: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
30,28g |
|
41,54g |
|
-
|
-
|
| Rab 26: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
34,15g |
|
49,78g |
|
-
|
-
|
|
|
