Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
12,60g |
|
32,09g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
4,75g |
|
62,03g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
10,10g |
|
62,70g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
6,72g |
|
44,07g |
|
-
|
-
|
| Jum 1: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
9,80g |
|
51,25g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
43,91g |
|
118,33g |
|
-
|
-
|
| Min 20: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
38,37g |
|
50,52g |
|
-
|
-
|
| Rab 16: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
13,23g |
|
28,60g |
|
-
|
-
|
| Rab 9: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
42,86g |
|
121,24g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Kam 20: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
20,26g |
|
60,00g |
|
-
|
-
|
| Min 2: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
7,27g |
|
47,21g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
5,05g |
|
9,05g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
24,81g |
|
23,42g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
49,20g |
|
129,57g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
56,87g |
|
110,57g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
35,37g |
|
69,92g |
|
-
|
-
|
| Min 27: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
18,88g |
|
26,75g |
|
-
|
-
|
| Rab 16: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
15,04g |
|
41,83g |
|
-
|
-
|
| Sen 14: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
8,71g |
|
40,39g |
|
-
|
-
|
|
|
