Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 30: |
733 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
29,68g |
|
101,71g |
|
-
|
-
|
| Kam 29: |
803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
25,87g |
|
117,20g |
|
-
|
-
|
| Rab 28: |
802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
36,74g |
|
99,43g |
|
-
|
-
|
| Sel 27: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
22,24g |
|
115,69g |
|
-
|
-
|
| Sen 26: |
722 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
34,94g |
|
71,91g |
|
-
|
-
|
| Min 25: |
2769 *
|
346%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
76,10g |
|
531,69g |
|
-
|
-
|
| Jum 23: |
924 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
20,57g |
|
143,49g |
|
-
|
-
|
| Kam 22: |
782 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
23,63g |
|
117,74g |
|
-
|
-
|
| Rab 21: |
1209 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
30,29g |
|
170,12g |
|
-
|
-
|
| Sel 20: |
890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
31,40g |
|
148,38g |
|
-
|
-
|
| Sen 19: |
891 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
37,14g |
|
138,68g |
|
-
|
-
|
| Min 18: |
1507 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
46,95g |
|
207,08g |
|
-
|
-
|
| Sab 17: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
42,67g |
|
154,97g |
|
-
|
-
|
| Jum 16: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
21,15g |
|
118,48g |
|
-
|
-
|
| Kam 15: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
33,62g |
|
146,04g |
|
-
|
-
|
| Rab 14: |
1301 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
53,94g |
|
166,28g |
|
-
|
-
|
| Sel 13: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
33,02g |
|
156,80g |
|
-
|
-
|
| Sen 12: |
891 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
28,63g |
|
119,02g |
|
-
|
-
|
| Min 11: |
1186 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
47,01g |
|
152,08g |
|
-
|
-
|
| Sab 10: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
27,51g |
|
142,56g |
|
-
|
-
|
|
|
