Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
129,26g |
|
114,61g |
|
-
|
-
|
| Jum 5: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
140,76g |
|
151,99g |
|
-
|
-
|
| Kam 2: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,46g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
72,69g |
|
105,02g |
|
-
|
-
|
| Rab 24: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
26,00g |
|
98,00g |
|
-
|
-
|
| Sen 22: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
88,22g |
|
204,01g |
|
-
|
-
|
| Rab 10: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
85,38g |
|
49,36g |
|
-
|
-
|
| Sen 8: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
92,14g |
|
115,62g |
|
-
|
-
|
| Kam 4: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
35,99g |
|
42,17g |
|
-
|
-
|
| Rab 3: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
193,24g |
|
193,61g |
|
-
|
-
|
| Sel 2: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
73,27g |
|
140,21g |
|
-
|
-
|
| Sen 1: |
2399 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
98,38g |
|
402,12g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
108,58g |
|
207,41g |
|
-
|
-
|
| Sab 30: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
31,55g |
|
36,23g |
|
-
|
-
|
| Jum 29: |
1865 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
71,83g |
|
131,84g |
|
-
|
-
|
| Kam 28: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
27,39g |
|
141,42g |
|
-
|
-
|
| Min 24: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
76,90g |
|
76,82g |
|
-
|
-
|
| Jum 22: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
21,18g |
|
54,46g |
|
-
|
-
|
| Jum 15: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
37,76g |
|
48,62g |
|
-
|
-
|
|
|
