Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
25,87g |
|
35,99g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
42,81g |
|
49,86g |
|
1927*
|
 1311
|
| Kam 4: |
-
|
-
|
|
1459*
|
-
|
| Rab 3: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
38,71g |
|
38,79g |
|
1512*
|
1055
|
| Sel 2: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
32,47g |
|
32,74g |
|
1598*
|
1195
|
| Sen 1: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
46,64g |
|
36,34g |
|
1765*
|
1127
|
| Desember 2023 |
| Min 31: |
837 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
71,53g |
|
51,69g |
|
1775*
|
938
|
| Sab 30: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
37,19g |
|
57,70g |
|
1563*
|
1014
|
| Jum 29: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
25,66g |
|
28,08g |
|
1790*
|
1431
|
| Sel 26: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
46,07g |
|
45,69g |
|
-
|
-
|
| Sen 25: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
31,01g |
|
41,98g |
|
1722*
|
1226
|
| Min 24: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
23,11g |
|
34,68g |
|
-
|
-
|
| Sab 23: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
30,28g |
|
36,51g |
|
1601*
|
1126
|
| Jum 22: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
38,82g |
|
75,14g |
|
1722*
|
875
|
| Juli 2023 |
| Sen 24: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
17,27g |
|
19,42g |
|
-
|
-
|
| Min 23: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
13,25g |
|
97,69g |
|
-
|
-
|
| Sab 22: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
55,12g |
|
79,08g |
|
-
|
-
|
| Jum 21: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
63,00g |
|
129,08g |
|
-
|
-
|
| Sel 4: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
39,35g |
|
124,95g |
|
1584*
|
393
|
| Januari 2023 |
| Kam 5: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
17,14g |
|
67,05g |
|
-
|
-
|
| Sel 3: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
28,25g |
|
83,32g |
|
-
|
-
|
|
|
