Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,90g |
|
39,90g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
19,70g |
|
9,50g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
15,96g |
|
54,47g |
|
-
|
-
|
| Jum 5: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
61,19g |
|
67,31g |
|
-
|
-
|
| Sel 2: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
65,42g |
|
89,14g |
|
-
|
-
|
| Sen 1: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
52,48g |
|
93,18g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
23,42g |
|
54,72g |
|
-
|
-
|
| Sab 30: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
15,79g |
|
25,20g |
|
-
|
-
|
| Jum 29: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
75,95g |
|
74,50g |
|
-
|
-
|
| Kam 28: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
87,25g |
|
80,47g |
|
-
|
-
|
| Rab 27: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
75,39g |
|
154,80g |
|
-
|
-
|
| Sel 26: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
121,80g |
|
165,49g |
|
-
|
-
|
| Sen 25: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
74,30g |
|
112,21g |
|
-
|
-
|
| Januari 2018 |
| Kam 25: |
412 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
18,47g |
|
32,07g |
|
2834*
|
 2422
|
| Rab 24: |
193 *
|
19300%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
34,30g |
|
6,61g |
|
-
|
-
|
| Sel 23: |
50 *
|
5000%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,05g |
|
13,66g |
|
-
|
-
|
| Jum 12: |
530 *
|
53000%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
20,07g |
|
87,70g |
|
-
|
-
|
| Kam 11: |
1216 *
|
121600%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
53,62g |
|
124,04g |
|
-
|
-
|
| Jum 5: |
69 *
|
6900%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
7,52g |
|
9,47g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
1871 *
|
187100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
112,78g |
|
224,13g |
|
-
|
-
|
|
|
