Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
24,22g |
|
60,74g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
3760 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
207,15g |
|
91,90g |
|
398,95g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
16,75g |
|
14,92g |
|
-
|
-
|
| Sab 23: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
54,01g |
|
163,74g |
|
-
|
-
|
| Sab 2: |
2802 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
121,23g |
|
123,70g |
|
316,61g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
30,99g |
|
130,21g |
|
-
|
-
|
| Sel 9: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
55,86g |
|
225,67g |
|
-
|
-
|
| Kam 4: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
22,48g |
|
115,28g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,74g |
|
46,33g |
|
-
|
-
|
| Kam 25: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
90,96g |
|
203,61g |
|
-
|
-
|
| Rab 24: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
12,84g |
|
66,28g |
|
-
|
-
|
| Sel 23: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
87,86g |
|
227,63g |
|
-
|
-
|
| Sen 22: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
49,88g |
|
183,94g |
|
-
|
-
|
| Min 21: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
55,27g |
|
122,93g |
|
-
|
-
|
| Sab 20: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
48,82g |
|
159,15g |
|
-
|
-
|
| Jum 19: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
78,16g |
|
202,63g |
|
-
|
-
|
| Kam 18: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
69,88g |
|
187,38g |
|
2200*
|
 689
|
| Sen 8: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
24,00g |
|
144,03g |
|
-
|
-
|
| Min 7: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
51,01g |
|
195,18g |
|
-
|
-
|
| November 2019 |
| Kam 14: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
3,08g |
|
45,84g |
|
-
|
-
|
|
|
