Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 8: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,32g |
|
17,26g |
|
-
|
-
|
| Mei 2018 |
| Min 20: |
2236 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
117,17g |
|
237,32g |
|
-
|
-
|
| Sab 19: |
2560 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
115,00g |
|
288,73g |
|
-
|
-
|
| Jum 18: |
2955 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
134,17g |
|
130,40g |
|
322,90g |
|
-
|
-
|
| Kam 17: |
3652 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
151,18g |
|
141,43g |
|
449,56g |
|
-
|
-
|
| Rab 16: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
78,57g |
|
293,60g |
|
-
|
-
|
| Sel 15: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
77,92g |
|
213,24g |
|
-
|
-
|
| Sen 14: |
3294 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
124,05g |
|
112,49g |
|
447,52g |
|
-
|
-
|
| Min 13: |
2621 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
144,20g |
|
316,83g |
|
-
|
-
|
| Sab 12: |
2636 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
101,64g |
|
387,72g |
|
-
|
-
|
| Jum 11: |
2737 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
93,17g |
|
374,62g |
|
-
|
-
|
| Kam 10: |
3389 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
168,30g |
|
136,57g |
|
340,98g |
|
-
|
-
|
| Rab 9: |
2464 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
130,44g |
|
303,99g |
|
-
|
-
|
| Sel 8: |
2751 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
160,85g |
|
381,26g |
|
-
|
-
|
| Sen 7: |
2245 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
90,87g |
|
262,50g |
|
-
|
-
|
| Min 6: |
2594 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
108,32g |
|
368,11g |
|
-
|
-
|
| Sab 5: |
2227 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
92,50g |
|
301,51g |
|
-
|
-
|
| Jum 4: |
2211 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
96,47g |
|
366,24g |
|
-
|
-
|
| Kam 3: |
2234 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
120,63g |
|
329,21g |
|
-
|
-
|
| Rab 2: |
2807 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
188,83g |
|
287,86g |
|
-
|
-
|
|
|
