Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1520 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
149,58g |
|
92,16g |
|
-
|
-
|
| Sel 10: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
148,43g |
|
112,73g |
|
-
|
-
|
| Sen 9: |
1385 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
117,26g |
|
83,21g |
|
-
|
-
|
| Jum 6: |
1492 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
216,27g |
|
32,79g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1458 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
56,57g |
|
150,66g |
|
-
|
-
|
| Kam 30: |
1472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
116,85g |
|
148,50g |
|
-
|
-
|
| Rab 29: |
1459 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
80,78g |
|
160,25g |
|
-
|
-
|
| Jum 24: |
1475 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
81,57g |
|
167,93g |
|
-
|
-
|
| Kam 23: |
1492 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
128,17g |
|
150,38g |
|
-
|
-
|
| Rab 22: |
1481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
84,43g |
|
162,63g |
|
-
|
-
|
| Sel 21: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
99,57g |
|
142,86g |
|
-
|
-
|
| Sen 20: |
1478 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
125,18g |
|
152,45g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
101,26g |
|
143,80g |
|
-
|
-
|
| Rab 17: |
1471 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
65,45g |
|
178,97g |
|
-
|
-
|
| Sel 16: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
119,35g |
|
150,00g |
|
-
|
-
|
| Jum 12: |
1492 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
140,36g |
|
106,13g |
|
-
|
-
|
| Kam 11: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
86,93g |
|
164,13g |
|
-
|
-
|
| Rab 10: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
79,77g |
|
227,79g |
|
-
|
-
|
| Sel 9: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
86,70g |
|
151,58g |
|
-
|
-
|
| Sen 8: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
140,60g |
|
118,69g |
|
-
|
-
|
|
|
