Entri Makanan dan Latihan Terkini
Mei 2019 |
Rab 8: |
367 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
12,04g |
|
69,96g |
|
-
|
-
|
Juni 2018 |
Sen 25: |
250 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
5,51g |
|
56,34g |
|
-
|
-
|
Sab 23: |
394 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
31,56g |
|
9,78g |
|
-
|
-
|
Jum 22: |
2158 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
205,47g |
|
164,98g |
|
-
|
-
|
Kam 21: |
1283 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
108,34g |
|
141,62g |
|
-
|
-
|
Rab 20: |
2416 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
215,81g |
|
227,70g |
|
-
|
-
|
Sel 19: |
3642 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
133,81g |
|
307,99g |
|
293,32g |
|
-
|
-
|
Sen 18: |
3519 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
305,28g |
|
291,83g |
|
-
|
-
|
Min 17: |
2348 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
165,41g |
|
270,10g |
|
-
|
-
|
Sab 16: |
3539 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
140,83g |
|
279,25g |
|
284,78g |
|
-
|
-
|
Jum 15: |
2477 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
116,81g |
|
182,53g |
|
169,17g |
|
-
|
-
|
Kam 14: |
3574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
125,03g |
|
309,46g |
|
293,93g |
|
-
|
-
|
Rab 13: |
3297 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
111,77g |
|
238,21g |
|
334,88g |
|
-
|
-
|
Sel 12: |
3453 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,99g |
|
303,76g |
|
273,52g |
|
-
|
-
|
Sen 11: |
3411 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
134,73g |
|
246,29g |
|
297,60g |
|
-
|
-
|
Min 10: |
3547 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
126,59g |
|
279,68g |
|
316,47g |
|
-
|
-
|
Sab 9: |
3476 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
107,86g |
|
274,75g |
|
344,66g |
|
-
|
-
|
Jum 8: |
3255 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
235,72g |
|
347,86g |
|
-
|
-
|
Kam 7: |
3588 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
221,28g |
|
456,68g |
|
-
|
-
|
Rab 6: |
3581 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
180,01g |
|
530,69g |
|
-
|
-
|
|
|