Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 2: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
3,26g |
|
39,50g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
33,96g |
|
270,38g |
|
-
|
-
|
| Kam 18: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
4,18g |
|
51,58g |
|
-
|
-
|
| Rab 17: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
28,40g |
|
192,38g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
1,10g |
|
5,00g |
|
-
|
-
|
| Min 2: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
113,04g |
|
123,33g |
|
-
|
-
|
| Sab 1: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
67,23g |
|
50,45g |
|
2133*
|
 836
|
| Mei 2019 |
| Jum 31: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
63,43g |
|
85,28g |
|
1583*
|
367
|
| Kam 30: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
57,57g |
|
163,33g |
|
2226*
|
886
|
| Rab 29: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
105,08g |
|
76,74g |
|
1754*
|
293
|
| Sel 28: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
86,06g |
|
62,37g |
|
2417*
|
1300
|
| Sen 27: |
918 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
67,65g |
|
43,98g |
|
-
|
-
|
| Min 26: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
52,08g |
|
60,19g |
|
-
|
-
|
| Sab 25: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
95,21g |
|
64,32g |
|
1943*
|
505
|
| Jum 17: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
12,35g |
|
28,99g |
|
-
|
-
|
| Kam 16: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
49,40g |
|
53,85g |
|
1856*
|
1022
|
| Rab 15: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
62,54g |
|
49,13g |
|
2134*
|
1014
|
| Sel 14: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
84,09g |
|
55,42g |
|
1646*
|
374
|
| Sen 13: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
58,36g |
|
62,59g |
|
2114*
|
1227
|
| Min 12: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
43,90g |
|
40,52g |
|
-
|
-
|
|
|
