Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
31,84g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
13,80g |
|
135,51g |
|
-
|
-
|
| Min 16: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
17,31g |
|
55,91g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,50g |
|
51,25g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
43,17g |
|
85,22g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
37,34g |
|
129,51g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
45,39g |
|
94,46g |
|
-
|
-
|
| September 2021 |
| Min 19: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
68,68g |
|
144,86g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
68,15g |
|
185,66g |
|
-
|
-
|
| Min 15: |
1536 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
55,63g |
|
165,41g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
22,77g |
|
123,76g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
40,67g |
|
236,75g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
23,19g |
|
217,95g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
38,68g |
|
110,90g |
|
-
|
-
|
| Sab 20: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
19,40g |
|
119,24g |
|
-
|
-
|
| Jum 19: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
27,96g |
|
120,95g |
|
-
|
-
|
| Sen 8: |
1528 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
36,60g |
|
253,74g |
|
-
|
-
|
| Sab 6: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
69,23g |
|
147,23g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
15,97g |
|
36,36g |
|
-
|
-
|
| Sab 27: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
33,23g |
|
101,94g |
|
-
|
-
|
|
|
