Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
588 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
25,21g |
|
69,43g |
|
-
|
-
|
| Sel 16: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
61,84g |
|
192,57g |
|
-
|
-
|
| Sen 15: |
919 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
37,93g |
|
86,00g |
|
-
|
-
|
| Min 14: |
3030 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
44,18g |
|
134,61g |
|
-
|
-
|
| Sab 13: |
5783 *
|
340%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
76,27g |
|
280,74g |
|
-
|
-
|
| Jum 12: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
70,04g |
|
65,23g |
|
-
|
-
|
| Kam 11: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
46,98g |
|
81,34g |
|
-
|
-
|
| Rab 10: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
134,00g |
|
28,32g |
|
85,31g |
|
-
|
-
|
| Sel 9: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
44,37g |
|
96,17g |
|
-
|
-
|
| Sen 8: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
40,94g |
|
145,05g |
|
-
|
-
|
| Min 7: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
93,06g |
|
140,02g |
|
-
|
-
|
| Sab 6: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,48g |
|
66,06g |
|
96,72g |
|
-
|
-
|
| Jum 5: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
26,31g |
|
45,39g |
|
-
|
-
|
| Kam 4: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
18,46g |
|
46,86g |
|
-
|
-
|
| Sel 2: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
55,53g |
|
92,62g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
55,13g |
|
81,19g |
|
-
|
-
|
| Jum 21: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
59,45g |
|
82,02g |
|
-
|
-
|
| Sen 17: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
119,63g |
|
70,46g |
|
114,24g |
|
-
|
-
|
| Sen 10: |
2489 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
47,68g |
|
168,19g |
|
-
|
-
|
| Sab 8: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
24,42g |
|
104,72g |
|
-
|
-
|
|
|
