Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
24,48g |
|
15,18g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
19,16g |
|
5,98g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
449 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
23,75g |
|
9,10g |
|
-
|
-
|
| November 2022 |
| Min 20: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
21,73g |
|
23,33g |
|
-
|
-
|
| Jum 18: |
1490 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
100,41g |
|
106,88g |
|
-
|
-
|
| Kam 17: |
1437 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
102,84g |
|
99,11g |
|
-
|
-
|
| Rab 16: |
1655 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
86,47g |
|
145,28g |
|
-
|
-
|
| Sel 15: |
1055 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
80,76g |
|
88,00g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
476 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
31,32g |
|
33,51g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
738 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
35,57g |
|
56,23g |
|
-
|
-
|
| Sel 30: |
377 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
16,56g |
|
32,19g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
387 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
28,78g |
|
24,41g |
|
-
|
-
|
| Rab 20: |
697 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
49,54g |
|
41,40g |
|
-
|
-
|
| Sel 19: |
975 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
48,13g |
|
55,03g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1483 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
114,23g |
|
102,68g |
|
-
|
-
|
| Jum 21: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
12,05g |
|
15,63g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
11,24g |
|
27,83g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
25,40g |
|
50,75g |
|
-
|
-
|
| Sen 8: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
59,84g |
|
125,24g |
|
-
|
-
|
| Min 7: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
83,27g |
|
81,78g |
|
-
|
-
|
|
|
