Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
55,01g |
|
93,84g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
10,03g |
|
100,91g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
13,90g |
|
49,30g |
|
-
|
-
|
| Jum 30: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
28,64g |
|
153,02g |
|
-
|
-
|
| Kam 29: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
24,43g |
|
88,54g |
|
-
|
-
|
| Rab 28: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
19,98g |
|
139,22g |
|
-
|
-
|
| Sel 27: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
37,19g |
|
159,29g |
|
-
|
-
|
| Sen 26: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
48,05g |
|
169,02g |
|
-
|
-
|
| Min 25: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
6,35g |
|
49,94g |
|
-
|
-
|
| Jum 23: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
39,38g |
|
80,34g |
|
-
|
-
|
| Kam 22: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
39,50g |
|
78,38g |
|
-
|
-
|
| Rab 21: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
35,47g |
|
110,11g |
|
-
|
-
|
| Sen 19: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
28,34g |
|
146,72g |
|
-
|
-
|
| Min 18: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
29,80g |
|
161,74g |
|
-
|
-
|
| Kam 15: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
26,04g |
|
174,64g |
|
-
|
-
|
| Rab 14: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
23,88g |
|
140,66g |
|
-
|
-
|
| Sel 13: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
43,06g |
|
177,84g |
|
-
|
-
|
| Sen 12: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
41,23g |
|
190,39g |
|
-
|
-
|
| Min 11: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
16,52g |
|
57,70g |
|
-
|
-
|
| Sab 10: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
12,16g |
|
35,58g |
|
-
|
-
|
|
|
