Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
28,79g |
|
66,88g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
710*
|
-
|
| Jum 6: |
-
|
-
|
|
1413*
|
-
|
| Kam 5: |
-
|
-
|
|
2018*
|
-
|
| Rab 4: |
-
|
-
|
|
2269*
|
-
|
| Sel 3: |
-
|
-
|
|
2622*
|
-
|
| Sen 2: |
-
|
-
|
|
1360*
|
-
|
| Agustus 2024 |
| Jum 23: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
78,61g |
|
115,75g |
|
-
|
-
|
| Rab 21: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
68,40g |
|
78,81g |
|
-
|
-
|
| Sel 20: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
116,54g |
|
128,06g |
|
-
|
-
|
| Min 18: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
64,28g |
|
84,16g |
|
-
|
-
|
| Sab 17: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
93,23g |
|
183,81g |
|
-
|
-
|
| Jum 16: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
80,97g |
|
136,89g |
|
-
|
-
|
| Kam 15: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
128,10g |
|
88,46g |
|
-
|
-
|
| Sen 5: |
-
|
-
|
|
569*
|
-
|
| Min 4: |
-
|
-
|
|
1106*
|
-
|
| Sab 3: |
-
|
-
|
|
1404*
|
-
|
| Jum 2: |
-
|
-
|
|
1282*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1202*
|
-
|
| Sel 30: |
-
|
-
|
|
1706*
|
-
|
| Sen 29: |
-
|
-
|
|
366*
|
-
|
| Juni 2024 |
| Sel 25: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
16,32g |
|
13,30g |
|
-
|
-
|
| Rab 12: |
224 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
14,07g |
|
22,53g |
|
-
|
-
|
| Sab 8: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
27,41g |
|
54,70g |
|
-
|
-
|
| Rab 5: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
10,20g |
|
10,10g |
|
-
|
-
|
| Sel 4: |
1551 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
105,82g |
|
138,02g |
|
-
|
-
|
| Sen 3: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
107,66g |
|
90,84g |
|
-
|
-
|
| Min 2: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
65,55g |
|
153,55g |
|
-
|
-
|
| Sab 1: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
88,54g |
|
108,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
62,68g |
|
157,64g |
|
-
|
-
|
| Sel 21: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
66,69g |
|
107,81g |
|
-
|
-
|
| Sab 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
23,54g |
|
7,02g |
|
-
|
-
|
| Sen 13: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
20,19g |
|
2,48g |
|
-
|
-
|
|
|
