Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 11: |
1026 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
71,16g |
|
49,85g |
|
-
|
-
|
| Kam 10: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
57,15g |
|
29,10g |
|
3347*
|
 2617
|
| November 2021 |
| Kam 11: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
98,67g |
|
41,72g |
|
-
|
-
|
| Rab 10: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,70g |
|
17,50g |
|
-
|
-
|
| Min 7: |
1352 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
79,17g |
|
50,52g |
|
-
|
-
|
| Kam 4: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
81,16g |
|
61,92g |
|
-
|
-
|
| Sel 2: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
65,88g |
|
2,19g |
|
2834*
|
1925
|
| Sen 1: |
1361 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
139,07g |
|
8,20g |
|
3003*
|
1642
|
| Oktober 2021 |
| Min 31: |
1212 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
92,53g |
|
7,52g |
|
2966*
|
1754
|
| Sab 30: |
1230 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
94,66g |
|
85,78g |
|
3,18g |
|
2902*
|
1672
|
| Kam 28: |
448 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
84,22g |
|
7,00g |
|
-
|
-
|
| Rab 27: |
-
|
-
|
|
4961*
|
-
|
| Jum 15: |
1149 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
94,17g |
|
64,81g |
|
2928*
|
1779
|
| Kam 14: |
2124 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,10g |
|
151,29g |
|
143,12g |
|
2734*
|
610
|
| Rab 13: |
1073 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
105,81g |
|
30,13g |
|
2709*
|
1636
|
| Sel 12: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
112,77g |
|
55,42g |
|
3109*
|
1975
|
| Min 10: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
97,36g |
|
55,77g |
|
3050*
|
1827
|
| Sab 9: |
925 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
84,14g |
|
29,29g |
|
2539*
|
1614
|
| Jum 8: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
110,86g |
|
57,05g |
|
2958*
|
1907
|
| Kam 7: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
105,25g |
|
73,44g |
|
2503*
|
1300
|
| Rab 6: |
1031 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
109,30g |
|
43,08g |
|
3216*
|
2185
|
|
|
