Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
23,27g |
|
18,40g |
|
-
|
-
|
| Rab 22: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
89,34g |
|
74,41g |
|
-
|
-
|
| Sel 21: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
62,93g |
|
117,35g |
|
-
|
-
|
| Sen 20: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
62,64g |
|
131,50g |
|
-
|
-
|
| Min 19: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
16,19g |
|
48,69g |
|
-
|
-
|
| Sab 18: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
52,13g |
|
109,88g |
|
-
|
-
|
| Jum 17: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
71,92g |
|
111,55g |
|
-
|
-
|
| Kam 16: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
84,60g |
|
127,62g |
|
-
|
-
|
| Rab 15: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
79,54g |
|
158,23g |
|
-
|
-
|
| Sel 14: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
91,30g |
|
136,46g |
|
-
|
-
|
| Sen 13: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
68,04g |
|
138,82g |
|
-
|
-
|
| Min 12: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
56,42g |
|
61,22g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
43,28g |
|
31,23g |
|
-
|
-
|
| Rab 15: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
15,40g |
|
71,30g |
|
-
|
-
|
| Sel 14: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
15,37g |
|
58,55g |
|
-
|
-
|
| Sen 13: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
7,38g |
|
33,73g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
98,67g |
|
142,41g |
|
-
|
-
|
| Rab 29: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
91,18g |
|
82,14g |
|
-
|
-
|
| Sel 28: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
128,75g |
|
60,10g |
|
-
|
-
|
|
|
