Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
23,07g |
|
1,48g |
|
-
|
-
|
| Kam 29: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
8,27g |
|
0,74g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1099 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
41,61g |
|
132,34g |
|
-
|
-
|
| Sen 22: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
51,95g |
|
237,74g |
|
-
|
-
|
| Sab 20: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
27,50g |
|
14,45g |
|
-
|
-
|
| Jum 19: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
23,36g |
|
103,46g |
|
-
|
-
|
| Kam 18: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
47,39g |
|
104,00g |
|
-
|
-
|
| Rab 17: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
34,22g |
|
74,85g |
|
-
|
-
|
| Sel 16: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
64,53g |
|
117,67g |
|
-
|
-
|
| Sen 15: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
44,06g |
|
60,64g |
|
-
|
-
|
| Min 14: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
63,31g |
|
85,04g |
|
-
|
-
|
| Sab 13: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
60,32g |
|
115,50g |
|
-
|
-
|
| Jum 12: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
64,59g |
|
85,43g |
|
-
|
-
|
| Kam 11: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
61,42g |
|
52,87g |
|
-
|
-
|
| Rab 10: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
77,51g |
|
114,88g |
|
-
|
-
|
| Sel 9: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
96,29g |
|
60,33g |
|
-
|
-
|
| Sen 8: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
101,88g |
|
19,58g |
|
-
|
-
|
| Min 7: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
59,08g |
|
41,88g |
|
-
|
-
|
| Sab 6: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
100,63g |
|
157,87g |
|
-
|
-
|
| Jum 5: |
1767 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
188,34g |
|
33,37g |
|
-
|
-
|
|
|
