Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
42,70g |
|
104,68g |
|
-
|
-
|
| Sel 24: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
72,47g |
|
193,12g |
|
2714*
|
 1132
|
| Sen 23: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
34,02g |
|
185,00g |
|
2414*
|
1155
|
| Jum 20: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
22,62g |
|
60,12g |
|
-
|
-
|
| Kam 19: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
90,57g |
|
102,34g |
|
2831*
|
1662
|
| Sen 2: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
29,56g |
|
81,12g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
16,53g |
|
28,12g |
|
-
|
-
|
| Sel 30: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
46,72g |
|
139,53g |
|
-
|
-
|
| Jum 12: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
40,13g |
|
92,64g |
|
-
|
-
|
| Kam 11: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
51,67g |
|
102,02g |
|
-
|
-
|
| Rab 10: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
46,15g |
|
94,60g |
|
-
|
-
|
| Sel 9: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
59,26g |
|
135,77g |
|
-
|
-
|
| Sen 8: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
61,77g |
|
138,86g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
39,27g |
|
90,87g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
100,06g |
|
190,65g |
|
-
|
-
|
| Kam 17: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
27,04g |
|
121,70g |
|
-
|
-
|
| Rab 16: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
109,88g |
|
261,91g |
|
-
|
-
|
| Sen 7: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
26,32g |
|
189,32g |
|
-
|
-
|
| Rab 19: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
21,39g |
|
66,23g |
|
-
|
-
|
|
|
