Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1375 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
117,49g |
|
39,04g |
|
56,33g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1028 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
58,84g |
|
71,24g |
|
-
|
-
|
| Kam 18: |
1217 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
86,31g |
|
51,56g |
|
-
|
-
|
| Sen 8: |
-
|
-
|
|
3130*
|
-
|
| Sen 1: |
1658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
110,74g |
|
143,77g |
|
3545*
|
 1887
|
| Juni 2024 |
| Rab 5: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
52,98g |
|
77,55g |
|
-
|
-
|
| Sen 3: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
18,51g |
|
37,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
71,20g |
|
181,83g |
|
4061*
|
2599
|
| Kam 23: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
129,05g |
|
220,90g |
|
-
|
-
|
| Sel 21: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
54,18g |
|
276,70g |
|
-
|
-
|
| Sel 7: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
93,46g |
|
99,50g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
73,35g |
|
2,15g |
|
-
|
-
|
| Jum 12: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
85,59g |
|
45,22g |
|
-
|
-
|
| Kam 11: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
79,29g |
|
135,87g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
311 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
15,50g |
|
30,71g |
|
2779*
|
2468
|
| Sen 4: |
1222 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
78,61g |
|
113,58g |
|
2709*
|
1487
|
| November 2023 |
| Sen 20: |
1546 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
35,23g |
|
256,73g |
|
-
|
-
|
| Jum 17: |
984 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
19,72g |
|
246,28g |
|
-
|
-
|
| Sel 14: |
1004 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
65,59g |
|
111,52g |
|
-
|
-
|
| Sen 13: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
50,81g |
|
182,80g |
|
2770*
|
1532
|
| Sel 7: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
22,18g |
|
1,57g |
|
-
|
-
|
|
|
