Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 12: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
3,78g |
|
51,82g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
8,66g |
|
23,60g |
|
-
|
-
|
| Jum 26: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
0,98g |
|
14,52g |
|
-
|
-
|
| Kam 18: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,80g |
|
17,40g |
|
-
|
-
|
| Rab 17: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
2,35g |
|
26,35g |
|
-
|
-
|
| Sel 16: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
3,06g |
|
27,48g |
|
-
|
-
|
| Sen 15: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
6,52g |
|
41,58g |
|
-
|
-
|
| Min 14: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
1,99g |
|
28,01g |
|
-
|
-
|
| Kam 11: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
0,86g |
|
41,55g |
|
-
|
-
|
| Sel 9: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
11,37g |
|
34,91g |
|
-
|
-
|
| Maret 2019 |
| Rab 13: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,16g |
|
58,13g |
|
-
|
-
|
| Sel 12: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| Sen 11: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
1,91g |
|
23,78g |
|
-
|
-
|
| Kam 7: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
0,99g |
|
19,13g |
|
-
|
-
|
| Rab 6: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
2,37g |
|
44,90g |
|
-
|
-
|
| Sel 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
1,39g |
|
28,02g |
|
-
|
-
|
| Sen 4: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
2,02g |
|
55,33g |
|
-
|
-
|
| Jum 1: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
2,15g |
|
50,78g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
1,41g |
|
16,64g |
|
-
|
-
|
| Rab 27: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,45g |
|
39,90g |
|
-
|
-
|
|
|
