Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
1785*
|
-
|
| Sen 16: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,38g |
|
22,10g |
|
2741*
|
 2481
|
| Min 15: |
-
|
-
|
|
345*
|
-
|
| Sab 14: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
57,76g |
|
77,63g |
|
1277*
|
475
|
| Jum 13: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
36,81g |
|
51,51g |
|
2003*
|
1373
|
| April 2024 |
| Min 21: |
-
|
-
|
|
1581*
|
-
|
| Sab 20: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
2490*
|
2335
|
| Jum 19: |
-
|
-
|
|
2648*
|
-
|
| Kam 18: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
92,87g |
|
44,60g |
|
2094*
|
1116
|
| Rab 17: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
24,48g |
|
12,18g |
|
2457*
|
2082
|
| Sel 16: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
29,97g |
|
43,43g |
|
2427*
|
1853
|
| Sen 15: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
60,00g |
|
51,55g |
|
2509*
|
1855
|
| Min 14: |
-
|
-
|
|
1905*
|
-
|
| Sab 13: |
-
|
-
|
|
1902*
|
-
|
| Jum 12: |
-
|
-
|
|
1501*
|
-
|
| Kam 11: |
-
|
-
|
|
1511*
|
-
|
| Rab 10: |
-
|
-
|
|
2107*
|
-
|
| Sel 9: |
-
|
-
|
|
1675*
|
-
|
| Sen 8: |
-
|
-
|
|
1383*
|
-
|
| Min 7: |
-
|
-
|
|
1501*
|
-
|
|
|
